Mental Health Coaching
Mental Health Coaching enables you to gain a fresh new perspective on the challenges you currently face or have perhaps been struggling with from your past and is particularly effective for anyone who struggles with stress, anxiety, depression or low self esteem.
You will learn how to achieve a better understanding of yourself as an individual and what underpins Mental Health and as a result gain the peace of mind, confidence and resilience to cope with life's ups and downs.
Mental Health Coaching provides an opportunity to re-evaluate and
break down unhelpful beliefs and thought patterns without the need to force yourself to think differently.
This type of coaching is an empowering process that enables you to align the direction of your life with true purpose and clarity and can be used to facilitate change in all areas of your life.
Hypnotherapy is a relaxing and effective form of therapy that utilises the power of positive suggestion through guided visualisation to bring about subconscious change and shifts to the way you perceive a specific issue.
Hypnosis enables the sub conscious brain to by-pass current mental blocks that may previously have created resistance for you in your life and as a result enables you to experience a different emotional response to previous triggers.
Hypnotherapy is also particularly effective in helping release negative thinking patterns of behaviour and can be extremely helpful in helping heal past trauma or distressing memories.
During Hypnosis you are always fully in control and able to communicate and simply experience a trance like state of mind much like daydreaming. Clients often comment how relaxed and peaceful they feel following a Hypnotherapy session.
Following completion of Hypnotherapy you will return to full waking awareness, feeling calm, refreshed and focused.
Creative Therapy allows an individual to explore feelings and emotion and convey these through the channels of creative expression if they find it hard to find the words or talk openly about an issue.
It is highly beneficial for personal wellbeing and can be effectively used to help with stress, tension or even to boost energy, self-esteem and confidence.
Anyone can benefit from utilising this type of Therapy and you do not need to be 'creative' as a person to achieve a positive result.
Children or Teens may find Creative Therapy particularly helpful in their sessions.
Reiki is an ancient Japanese Healing Therapy that works to rebalance the bodies energy paths and meridians thereby activating their natural healing processes.
Reiki helps to facilitate and restore the mind and body assisting with mental, physical and emotional well-being.
At Holistic Me, Reiki is used as a stand alone treatment or built into customised appointment sessions as appropriate.
It is a non-invasive practice that does not require you to undress and is carried out while either seated or reclined.
Reiki is deeply relaxing and is a recommended therapy for anyone who is feeling anxious, overwhelmed, stressed out or exhausted.
*please note Reiki is currently only available to female clients
I began researching Holistic Methods of treatment for Anxiety, Stress and Depression after a period of ill health within my own life.
Back in my early twenties I suffered with bouts of Anxiety, Panic Attacks and feelings of Depression which at the time limited my life massively.
I felt trapped by my feelings and spent years stuck in a vicious cycle of managing my every day life around my symptoms.
Unfortunately no attempt to fix how I was feeling ever got to the root of the problem and many days it felt like living on an exhausting, emotional roller coaster.
Like so many people who feel this way I was just desperate to find a way to feel better.
I began to research alternative approaches to Mental Health seeking methods that offered the potential to bring about a deeper level of understanding and change. This was the first essential step on my Holistic journey and so I trained initially as a Holistic Practitioner.
Before long I began to notice significant shifts in my Mental Health and subsequently that of the people I went on to treat with as my clients.
It was from here that the definitive link between the mind and body became apparent to me.
3 years later I furthered my training and studies and trained as a Hypnotherapist in Clinical Hypnotherapy and then proceeded to qualify as a Mental Wellbeing and Life Coach.
I now successfully utilise a combination of disciplines when working with my clients customising their individual sessions to suit to incorporate a complete 360º Holistic approach.
Each and every person is unique in their needs and expectations of the sessions at Holistic Me but ultimately the end goal for every individual is to reach a goal that will have an ongoing positive impact on their life.
If any of this relates please get in touch for more details about how I could potentially help you or someone you know. I offer a completely free initial consultation by telephone giving you the opportunity to see if i'm the right therapist for you.
Some of my former client reviews and feedback are available via the link below.