Free Resources

This selection of audios below are a helpful  free resource designed to help reduce Anxiety, Stress or feelings of overwhelm. 

Light Pool Visualisation 1Hayley Glover
00:00 / 07:27
Grounding AudioHayley Glover
00:00 / 13:06
The balloonHayley Glover
00:00 / 04:11
The River of ThoughtHayley Glover
00:00 / 09:02

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