Free Resources

The selection of short audios below are helpful free resources each designed to help you reduce Anxiety, Stress or feelings of overwhelm. I recommend listening to these with headphones wherever possible so you are not disturbed. Regular relaxation is hugely beneficial for your Mental Health and overall wellbeing.

Light Pool Visualisation 1Hayley Glover
00:00 / 07:27
Grounding AudioHayley Glover
00:00 / 13:06
Woodland MeditationHayley Glover
00:00 / 11:00
The River of ThoughtHayley Glover
00:00 / 09:02
The balloonHayley Glover
00:00 / 04:11