NB: The Holistic Me Practice operates a late cancellation policy
Holistic Me provides a range of Services, Integrated Therapies and Self-Development Workshops designed to help you and your Mental Wellbeing.
For confidential advice or further information on any of the services provided please get in touch by enquiring here
Your first initial consultation is free of charge.
Hypnotherapy is a completely safe form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to your thoughts, feelings and behaviour and is suitable for both adults and children.
This type of treatment has become increasingly popular as a fast and
effective way to create lasting change to tackle a particular challenge
or health issue.
Have you ever found yourself lacking self-esteem, self-belief or confidence?
Perhaps you just can't get motivated to make the changes you really want in life?
This is where coaching and mentoring can help and it can be applied to different areas of your life either personally or also on a professional level in your work and career.
Coaching brings measurable results and encourages and supports you
to move your life forwards with renewed motivation.
CBT is based on the principles that our thoughts, 'which are the cognitive part' directly affect our feelings, behaviour and actions and provides you with new insight to understand cycles of irrational, unhelpful thinking and access more beneficial ways to react to these when they arise.
Rather than focusing on the past, Cognitive Behavioural Therapy deals
with current problems in the here and now to provide you with simple
practical ways to move forwards with confidence.
Reiki is an ancient Japanese healing therapy that is used to bring about balance and harmony to the body and mind.
It is a non-invasive treatment that is performed while you either seated or in a reclined position while fully clothed. It works to activate the natural healing processes of
the body helping to restore both physical, mental and emotional well-being.
Creative Therapy refers to a range of creative techniques that allow an individual to explore feelings and emotion and convey these through the channels of creative expression.
It can be beneficial for both Adults and Children for personal health and wellbeing
and can be even be used to help with stress, tension or even to
boost self-esteem and confidence.
A 40 minute Online Therapy session with Hayley from the comfort of your own home via Facetime, Skype or Facebook Messenger.
A simple way to access professional Therapy on a day of the week and set time to suit you
The Holistic Me Wellness shop offers a complete range of quality assured Health & Wellbeing Products and services for the mind, body and soul.