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Holistic Me

Telephone: 07963 938 916 

Nurturing Happier Minds, Transforming Wellbeing...

Accredited Mental Wellbeing Therapies and Coaching for Adults, Teens and Children designed to address a range of common issues and get you back on track fast.


Free Consultation Provided


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What is Hypnotherapy?

Hypnotherapy is a safe and effective form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change.

During a Hypnotherapy session new positive suggestions can be put in place to help you by-pass mental blockages, and bring about a shift in the way you think and feel about a specific issue that you need help with. It is now a popular and effective means of addressing many personal challenges.


Hypnotherapy is an extremely relaxing method of Therapy and throughout the session you will feel calm, comfortable, deeply relaxed and receptive.

Clients experience a state of mind that is very similar to daydreaming. You are always fully in control, able to communicate, pause or stop the treatment whenever you wish.

You cannot get stuck in a hypnotic trance state and following completion of the session will return to full awareness, feeling relaxed, refreshed and focused.

What can Hypnotherapy help with?

- Anxiety


- Panic Attacks


- Phobias | Fears


- Stress


- Confidence




- Self-Esteem


- Releasing Emotion


- Weight Management


- Habits


- Childbirth


- Job Interviews


- Exams


- Public Speaking


- Wedding Nerves





* individual results may vary