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Holistic Me

Contact: 07963 938 916

Nurturing Happier Minds, Transforming Wellbeing...

"Hayley is the next best thing to a magic wand! She has helped me enormously through my battles with anxiety and panic attacks."

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What is Hypnotherapy?

Clinical Hypnotherapy is a safe and effective form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to your thoughts, feelings and behaviour.

It has become increasingly popular as a fast and effective way to create change and tackle a wide range of personal challenges or health issues.

During a Hypnotherapy session new positive suggestions are put in place helping to

by-pass mental blockages, and bring about a shift in the way you think and feel about a specific issue that you need help with.  


Throughout a Hypnotherapy treatment you will feel calm, relaxed and experience a state that is very similar to that of daydreaming. You are always fully in control, and able to speak, pause or stop the treatment whenever you wish. You cannot get stuck in a hypnotic trance state and will return to full awareness at the end of each session feeling relaxed and refreshed.

What issues can Hypnotherapy help with?

- Anxiety


- Panic Attacks


- Phobias | Fears


- Stress


- Confidence




- Self-Esteem


- Releasing Emotion


- Weight Management


- Habits


- Childbirth


- Job Interviews


- Exams


- Public Speaking


- Wedding Nerves





* individual results may vary