Creative Therapy refers to a range of creative techniques that allow an individual to explore feelings and emotion and convey these through the channels of creative expression.
It can be beneficial for both Adults and Children for personal health and wellbeing and can be even be used to help with stress, tension or even to boost self-esteem and confidence.
This type of therapy is particularly recommended if you find it difficult to talk about a past trauma or life experience and instead enables you to process and release unresolved feelings through a series of creative mediums instead. These can include the following:
- Drawing | Painting
- Clay Modelling
- Print Techniques
- Mark Making
- Poetry | Creative Writing
Anyone can benefit from Creative Therapy and you do not need to be 'creative' as a person to utilise this method of therapy.
Creative Therapy is suitable for both Adults and Children of all ages.
Holistic Me provides 1.1 Creative Therapy Sessions and also runs Group Workshop Events throughout the year. Workshop listings, booking details and prices can be found in the Wellness shop.
FREE Initial Consultation
Adults - £35
Children | Students - £20
Concessions for Emergency Services and Armed Forces Personnel - £30
Session Duration: 90 minutes
All materials are supplied unless otherwise advised