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Holistic Me

Contact: 07963 938 916

Nurturing Happier Minds, Transforming Wellbeing...

"Hayley is the next best thing to a magic wand! She has helped me enormously through my battles with anxiety and panic attacks."

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What is Creative Therapy?

Creative Therapy refers to a range of creative techniques that allow an individual to explore feelings and emotion and convey these through the channels of creative expression.

 

It can be highly beneficial for personal health and wellbeing and effectively used to help with stress, tension or even to boost energy, self-esteem and confidence.

Anyone can benefit from Creative Therapy and you do not need to be 'creative' as a person to utilise this method of therapy.

 

This type of therapy is also recommended if you find it difficult to talk about a past trauma or life experience as it enables you to process and release unresolved feelings through a series of creative mediums instead.  

Make an Enquiry

Creative techniques are tailored to suit per session and may include:

- Drawing

 

- Painting

 

- Collage

 

- Photography

 

- Print Techniques

 

- Wire Work

 

- Creative Writing

 

- Poetry