Holistic Me

Contact: 07963 938916

Create a you that is ready

To shine...




What is CBT?

CBT or Cognitive Behavioural Therapy is a talking therapy used to help promote positive change in individuals and is suitable for both adults and children.

It is effective as a stand alone therapy but is also integrated into the Hypnotherapy or Coaching sessions at Holistic Me to compliment the treatment.


CBT is based on the principles that our thoughts, 'which are the cognitive part' directly affect our feelings, behaviour and actions and provides you with new insight to understand cycles of irrational, unhelpful thinking and access more beneficial ways to react to these when they arise.

Rather than focusing on the past, Cognitive Behavioural Therapy deals with current problems in the here and now to provide you with simple practical ways to move forwards with confidence.


What can CBT help me with?

Cognitive Behavioural Therapy can be used to help with:




- Anxiety & Panic


- Self-Esteem


- Negative or Unhelpful Thinking


- Post-Natal Depression


- Post-traumatic-stress disorder


- Stress




- Depression


- Eating disorders




- Anger Management


- Pain Management


- Phobias


- Sports Performance


- Public Speaking


- Insomnia

How many sessions will I need?

Individual CBT Appointments are available and a course of 6 sessions is highly recommended as you can practice the techniques you have learnt, work towards goals and provide feedback.

A CBT session can be up to 90 minutes in duration.

Holistic Me also runs CBT Workshop Events throughout the year.



FREE Initial Consultation


Adults - £60


Children | Students - £45


Concessions for Emergency Services and Armed Forces Personnel - £50

* individual results may vary

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