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Holistic Me

Contact: 07963 938916

Nurturing Happier Minds...


Affordable Therapy Solutions Tailored

to Your Needs

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What is CBT?

CBT or Cognitive Behavioural Therapy is a talking therapy used to help promote positive change in individuals and is suitable for both adults and children.

It is effective as a stand alone therapy but is also regularly integrated into the Hypnotherapy or Coaching sessions at Holistic Me to compliment the treatment.


CBT is based on the principles that our thoughts, 'which are the cognitive part' directly affect our feelings, behaviour and actions and provides you with new insight to understand cycles of irrational, unhelpful thinking and access more beneficial ways to react to these when they arise.

Rather than focusing on the past, Cognitive Behavioural Therapy deals with current problems in the here and now to provide you with simple practical ways to move forwards with confidence.


What can CBT help me with?

Cognitive Behavioural Therapy can be used to help with:




- Anxiety & Panic


- Self-Esteem


- Negative or Unhelpful Thinking


- Post-Natal Depression


- Post-traumatic-stress disorder


- Stress




- Depression


- Eating disorders




- Anger Management


- Pain Management


- Phobias


- Sports Performance


- Public Speaking


- Insomnia


FREE Initial Consultation


Adults - £60


Children | Students - £45


Concessions for Emergency Services and Armed Forces Personnel - £50


Session Duration: Up to 90 Mins

* individual results may vary

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